Lets face it, I am slow.
I ran with my sister on Tuesday we ran 1.4 but I had to walk 1/2 of it because our pace was to fast and my lungs were burning. And it still took us 20 minutes to run only 1.4
Today I was determined to do better, so I ran again. This time 1.8 and I only walked .2 of it and ran it in about 20 minutes.
Tomorrow I am going to run 2 miles, in Utah this is easy, you just run a large block, so I'll run 8th south to 8th East to 4th south to 4th east...and hopefully I will only walk about .2 again.
I will get back in shape...it may kill me but atleast I can say I died trying.