Well my first 5K is this Saturday! (And I am not nearly prepared as I want to be) Due to unforeseen Dr appointments this week (read other posts) I haven't ran as much. My "supraspinatus muscles" (go ahead look that one up) are getting tight due to all the tugging and pulling during exams on my shoulder so I haven't felt as well this week. :( So this is what I've done so far.... (no laughing I told you it wasn't as good as last week!)
Monday: Raining and cold...ran 2 miles
Tuesday: nope
Wednesday: nope
Thursday: I ran for 10 minutes walked till 17 minutes...then had to go help Ben and Elise... I am still hoping to run for 20 minutes more tonight.... oh wait its 9:30...probably not.
Friday: I will go to aerobics instead of running. I also will go to my last "Couples Volleyball" night before surgery in a week.
Saturday: Race Day As long as I complete it in less than 45 minutes I'll be happy, ideally I'll run it in about 36.... we'll see :)
One sort of good thing, because of surgery I have been taken off the Purdue Research Diet. I may finish the last month of it in August after our internship but for now this means I don't have to have any more soy-yucky chick fake meat. :)
Total Miles this week....3 maybe 4 :)
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